Alcohol
Sound familiar ?
That’s what alot of my clients tell me, at their first session. IS THIS YOU?​
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If you are nodding (or rolling your eyes), you are not alone. Yeah, me too. That's why I created a program that actually helps.
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Most people need something that actually works.
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This is where my 3-session "Cut the Alcohol and Drink Less" Program comes in.
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Whether your goal is to cutback or quit altogether, this program is designed to meet you where you are at - no pressure, no judgment, just support that works in a confidential setting.​​​​​​​​
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​​​​​​​"Make A Start" Program -
3 Sessions to Cut The Alcohol and Drink Less
-All new clients start with my 3 session approach
( 90% of clients require 3-5 sessions to reach their goals )
- Focuses on the thinking before the drinking,
- Designed to help you control your response, not your life
- Reduce Cravings
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​​​ "Make A Start" Program is based on 15 years of Hypnotherapy experience working with clients, and my own life experience. I dont just run this program just because I've studied it, Ive been there. I was a bottle of wine a day girl, and sometimes more - it crept in slowly - a glass to wind down, then two, then suddenly and for many years the bottle a day felt normal.
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At some point (no defining moment)I realised that wine wasn't helping me cope - it was actually keeping me stuck.
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I didn't quit when my Dr told me I should, nor did I quit when I lost 2 relatives to alcohol related diseases. I made the change when I was ready, in fact I didn't quit but I only have the occasional drink or perhaps a few more on a special occasion. My rules, so I also know what its like to take back control, piece by piece.
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My Cut Back on Alcohol- and Drink Less Program isn't fluffy. It's real tools to stop letting alcohol run (or ruin) your life. If you are ready to drink less and feel better Ive got you.
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The goal,
This in not about judgement, lectures or rigid rules Your goals may be to
- Drink less without feeling deprived
- Have more alcohol free days
- Enjoy social events without overdoing it
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This program will
- reduce typical cold turkey cravings
- assist you to stop and think before that next drink
- help to stop continuously thinking about it
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Ready to get started?
"I dont want to drink as much but feel like Ive tried and just can't control it"
"This program is for you IF you are ready to show up (3 sessions in one month), be honest with yourself and put the work in - one small step at a time. Big changes happen when you chip away at the right things", says Ann-Marie
What To Expect At Each Session
Session 1 - 2 HRS
Straight talk + Deep Work
We kick things off with an honest convo. No pretending. What do you really want and why? What's doable for YOU?
We will choose 1 or 2 goals max - because small focused changes are what leads to real progress.
Once we are clear, you'll have your first hypnotherapy session to start shifting the patterns that hold you back
Session 2 - 90 Minutes-
Check in = Keep Building
Change is one thing, keeping it going is another. This is where we see what's clicking and what's not, we talk it though, make any tweaks, and keep the momentum going.
Another Hypnotherapy Session locks in your progress and strengthens your control
Session 3 - 90 Minutes
Lets test you
You've done the work - now let's see how solid those changes are.
I'll throw in a few cheeky temptations to see how you respond. Dont worry it's all part of the plan.
We finish with a final hypnotherapy session to cement the shifts and set you up for long term success
WHY 3 SESSIONS?
Lets be real.
Whether you're drinking every day or just going too hard on weekends, change doesn't come in one hit.
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There's always something behind the habit , stress, routine, emotional trigger or just not knowing how to stop once you start.
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This is why my program runs over 3-sessions. The average person may need 3-5 sessions.
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We get clear on what's really going on, start changing the pattern at the source and build in practical ways to stay in control- whether its cutting back, staying off the booze entirely or just stopping before the spiral starts.
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One Session may give you a boost and open your eyes , but THREE sessions gives you momentum and tools to do something about it.
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If you would like to talk first before you commit to this program, book in for your 15 minute chat here
The Legal Stuff - While Hypnotherapy With Ann-Marie achieves great results and is known to support and empower clients to make changes, guarantees with Hypnotherapy cannot legally be guaranteed and results can vary from person to person