Are You A New Client?Bookings Available in April
Natural Relief for Hot Flushes, Sleep & Mood Issues
Sound familiar ?
That’s what alot of my clients tell me, at their first session. IS THIS YOU?
Feeling like menopause is calling the shots—controlling your sleep, your energy, your mood, and even your confidence? It doesn’t have to be that way.
Tired of the constant mental tug-of-war with your body—trying every supplement, every sleep hack, counting every hot flush, or just feeling overwhelmed and unsure what to do next? Then it’s time for a change.
This program isn’t about hormone replacement, endless advice, or trying to “fix” your body according to someone else’s rules. It’s about getting real, understanding your body, and regaining control.
So many programs might tell you
X what to eat,
X how to exercise,
X or which supplements to take.
My three-session "Strong Start Menopause Hypnotherapy Program" focuses on
calming your nervous system, reducing hot flushes, easing anxiety, and improving sleep, designed to help you control your symptoms, not let your symptoms control you.
Through hypnotherapy, you’ll learn how to reduce stress, balance your emotional responses, and create practical habits that make hot flushes, mood swings, and sleepless nights more manageable—so you can feel like yourself again.
Ready to Feel More Like Yourself Again?
"I’m tired of hot flushes keeping me up at night, mood swings taking over, and feeling like my body isn’t mine anymore"
"This program is for you IF you are ready to show up - 3 sessions in one month, totalling 5 and a half hours, - one small step at a time. Big changes happen when you chip away at the right things", says Ann-Marie
What Happens In A Menopause Hypnotherapy Session
Session 1 - 2.5 HRS
Straight talk + Deep Work
We kick things off with an honest convo. No pretending. What do you really want? What's doable for YOU?
We will choose 2 -3 goals max - for the 3 session program because small focused changes are what leads to real progress. (If you are booking a single session we will focus on one goal).
Once we are clear, you'll have your first hypnotherapy session to start shifting the patterns that hold you back.
With a good session you should notice changes immediately, not perfect but progress after session 1.
Session 2 - 90 Minutes-
Check in = Keep Building
This is where we continue to tackle the the patterns that keep you stuck, we talk it though, make any tweaks to goals, and keep the momentum going.
Another Hypnotherapy Session locks in your progress and strengthens your control
Session 3 - 90 Minutes
Lets test our results
You've done the work - now let's see how solid those changes are.
We finish with a hypnotherapy session to cement the shifts and set you up for long term success
WHY The 3 SESSIONS APPROACH?
I do offer single sessions but change takes more than a one-off session.
That's why my program is designed as three-sessions. It gives us time to set clear goals, do the work and check in on progress. Real change, in relation to menopause, happens bit by bit, not all at once. And lets face it, things can change.
One Session may give you a boost, but THREE sessions gives you momentum.By all means you can book in for one with no pressure to commit further
Im extremely upfront and advise all clients that my average client has 3-6 sessions with my menopause program . Some people will continue with the occasional top up sessions throughout the year
Why Choose Menopause Hypnotherapy?
Menopause is a natural stage of life, but for many women, it can bring challenging symptoms such as hot flushes, night sweats, poor sleep, anxiety, mood swings, and fatigue.
Hypnotherapy provides a natural, gentle approach to help your mind and body adapt to these changes. By guiding you into a deeply relaxed state, hypnotherapy helps your nervous system respond more calmly to hormonal changes, improving your comfort and quality of life.
A Hypnotherapist Who Truly Understands
Ann-Marie only works with issues she has personally experienced. As a menopausal and post-menopausal woman, she has lived through the very symptoms she now helps her clients manage.
Her personal experience means she understands the physical and emotional challenges of menopause, from sudden hot flushes to disrupted sleep and fluctuating moods. Many clients find it reassuring to work with someone with over 16 years of Hypnotherapy experience who has experienced menopause herself, not just learnt from a textbook.
“As a menopausal, post-menopausal woman myself, I understand firsthand how disruptive these symptoms can be. I only work with issues that I’ve experienced personally, which allows me to support clients with genuine empathy and understanding.”
Ann-Marie Johansen - Hypnotherapist/Owner
Understanding Menopause and Perimenopause
Menopause typically occurs between ages 45–55, marking the permanent end of menstrual cycles. The years leading up to menopause — perimenopause — involve fluctuating hormone levels, which can affect:
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Body temperature regulation
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Sleep cycles
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Mood and emotional balance
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Stress responses
Every woman experiences menopause differently. Hypnotherapy helps the nervous system adapt, reducing symptom severity and improving overall wellbeing.
Menopausal Symptoms Hypnotherapy Can Support
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hot flushes
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night sweats
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insomnia
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anxiety
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irritability
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brain fog
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emotional overwhelm
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loss of confidence
Ready to Feel More Like Yourself Again?
Book a session with Ann-Marie in Brisbane or the Gold Coast Office
Our Offices – Hypnotherapy in Brisbane & Gold Coast
We make menopause hypnotherapy accessible to women across South East Queensland:
Coorparoo – Brisbane
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Serving Brisbane suburbs including Camp Hill, Carindale, Holland Park, Bulimba, Mount Gravatt, Greenslopes, Indooroopilly and further.
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Learn more: Menopause Hypnotherapy Brisbane >
Ashmore – Gold Coast
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Serving Gold Coast suburbs including Southport, Benowa, Robina, Helensvale, Broadbeach, Burleigh Heads and further.Lea
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Learn more: Menopause Hypnotherapy Gold Coast >
About Hypnotherapy with Ann-Marie
Ann-Marie is Clinicial, experienced hypnotherapist who has helped thousands of clients create positive change since 2010
Her calm and supportive approach helps clients feel relaxed, understood, and confident during sessions. Combining clinical expertise with personal experience of menopause ensures every session is empathetic, practical, and effective.
Book a Menopause Hypnotherapy Session
Appointments are available at both Coorparoo, Brisbane and Ashmore, Gold Coast.
Take the first step toward greater comfort and balance during menopause by booking your session with Ann-Marie today.
Frequently Asked Questions
Does hypnotherapy help hot flushes?
Yes. Clinical studies show hypnosis can significantly reduce the frequency and severity of hot flushes.
Is hypnosis safe during menopause?
Yes. Hypnosis is a gentle, natural technique that promotes relaxation and supports behavioural and emotional change.
Will I lose control during hypnosis?
No. You remain aware and fully in control while your mind and body relax deeply.
Do I need multiple sessions?
Many clients notice improvements in 2–3 sessions, but some choose occasional follow-ups to reinforce relaxation and emotional balance.
Client Experiences with Menopause Hypnotherapy
"I was struggling with constant hot flushes and sleepless nights. After just a few sessions with Anne-Marie, I feel calmer, sleeping better, and more in control of my body. I finally feel like myself again!"
Melanine, Camp Hill, Brisbane, Jan 2026
"I saw Ann-Marie for 5 sessions and she really understands what menopausal women are going through — she’s been there herself. Her hypnotherapy sessions helped me manage my mood swings and night sweats in a way nothing else has been able to, Thank you"
Dee, Carindale, Brisbane Dec 2025
"I was skeptical at first, but my sessions with Ann-Marie has been life-changing. The hypnotherapy sessions helped me feel calmer, more balanced, and less anxious about the changes my body is going through."
Christine, Ashmore, Gold Coast, Dec, 2025
"Working with Ann-Marie made a huge difference. My hot flushes are much less intense, I sleep better, and I feel in control again. Her approach is so empathetic and practical — she really gets it. She also helped me and my husband 6 years ago to stop smoking"
Linda, Helensvale, Gold Coast September 2025