Are You A New Client?Bookings Available in March
Sound familiar ?
That’s what alot of my clients tell me, at their first session. IS THIS YOU?
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Feel like food is calling the shots? It doesn't have to be that way.
Tired of the constant mental tug-of-war with food, the guilt, starting over Monday or counting calories. doing endless cardio sessions or just feeling overwhelmed and doing nothing to change? - Then it's time for a change
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This program isn't about clean eating, diets, restriction, guilt or endless rules it's about getting real, re-wiring the habits that trip you up and building a healthier relationship with food - without the fluff. The problem isn't food, its the thinking behind it
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Alot of other programs may tell you
X You have to stop eating junk food or energy drinks
X You must count calories
X You need to admit something is wrong with you​​​​​​​​​
"Strong Start" Program -
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New clients start with either my The Strong Start- 3 session program, or a single session.
- Focuses on the thinking before the eating,
- Designed to help you control your habit, not your life
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My Hypnotherapy sessions will help you to:
Reach your goals by
- Reducing cravings
- Reducing thoughts
- Break emotional eating cycles
- Feel more in control
- Change habits from the inside out
- To be confidently in control, without strict rules
- To make better food or drink choices— by choice, not guilt
- Feel more in-tune with your body
- To develop Your rules, your decisions
- To feel Empowered, not deprived
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Ready to get started?
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"I'm tired of dieting and I dont know what else to do"
"This program is for you IF you are ready to show up - 3 sessions in one month, totalling 5 and a half hours, - one small step at a time. Big changes happen when you chip away at the right things", says Ann-Marie
What To Expect At Each Hypnotherapy Session
Session 1 - 2.5 HRS
Straight talk + Deep Work
We kick things off with an honest convo. No pretending. What do you really want? What's doable for YOU?
We will choose 2 -3 goals max - for the 3 session program because small focused changes are what leads to real progress. (If you are booking a single session we will focus on one goal).
Once we are clear, you'll have your first hypnotherapy session to start shifting the patterns that hold you back.
With a good session you should notice changes immediately, not perfect but progress after session 1.
Session 2 - 90 Minutes-
Check in = Keep Building
This is where we continue to tackle the the patterns that keep you stuck, we talk it though, make any tweaks to goals, and keep the momentum going.
Another Hypnotherapy Session locks in your progress and strengthens your control
Session 3 - 90 Minutes
Lets test our results
You've done the work - now let's see how solid those changes are.
I'll throw in a few cheeky temptations to see how you respond. Dont worry it's all part of the plan.
We finish with a hypnotherapy session to cement the shifts and set you up for long term success
WHY The 3 SESSIONS APPROACH?
I do offer single sessions but change takes more than a one-off session.
You're not broken - but habits, beliefs and behaviours around food are usually built over years. Expecting to undo all of that in a single session is unrealistic.
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That's why my program is designed as three-sessions. It gives us time to set clear goals, do the work and check in on progress. Real change, in relation to food, happens bit by bit, not all at once.
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One Session may give you a boost, but THREE sessions gives you momentum.By all means you can book in for one with no pressure to commit further
Im extremely upfront and advise all clients that my average client has 3-4 sessions.
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If you would like to talk first before you commit to this program, book in for your FREE 15 minute chat here
Frequently Asked Questions - Food & Eating Habits Hypnotherapy
Q: How does hypnotherapy help with food?
A: It helps you think differently about eating, reduce cravings, and make choices that match your goals—without dieting, guilt, or endless rules.
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Q: Will I be “asleep” or lose control?
A: No. You stay fully aware. Hypnosis is more like deep relaxation or focus—you’re calm, in control, and aware the whole time.
Q: How many sessions will I need?
A: Many clients notice changes in 2–3 sessions. The Strong Start 3- Session Hypnotherapy program is designed to create meaningful shifts quickly.
Q: Do I have to follow a strict plan or diet?
A: Not at all. This program isn’t about restriction or rules. It’s about rewiring habits, reducing cravings, and thinking before eating.
Q: Is hypnotherapy safe with other treatments or diets?
A: Yes. Hypnotherapy is gentle, safe, and works alongside whatever nutrition or lifestyle plans you’re already following.
Our Offices – Hypnotherapy in Brisbane & Gold Coast
Hypnotherapy for Food and Eating habits is accessible to all across South East Queensland:
Coorparoo – Brisbane
Ashmore - Gold Coast
Zoom sessions are available if you are outside the area
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