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Food
Sound familiar ?
That’s what alot of my clients tell me, at their first session. IS THIS YOU?
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Feel like food is calling the shots? It doesn't have to be that way.
Tired of the constant mental tug-of-war with food, the guilt, starting over Monday or counting calories. doing endless cardio sessions or just feeling overwhelmed and doing nothing to change? - Then it's time for a change
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This program isn't about clean eating, diets, restriction, guilt or endless rules it's about getting real, re-wiring the habits that trip you up and building a healthier relationship with food - without the fluff. The problem isn't food, its the thinking behind it
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Alot of other programs may tell you
X You have to stop eating junk food or energy drinks
X You must count calories
X You need to admit something is wrong with you
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Hypnotherapy helps:
- reduce the cravings
- break emotional eating cycles
- Feel more in control
- Change habits from the inside out
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"Strong Start" Program -
3 Sessions to shift the way you behave around food, reduce cravings and stop overthinking it
-All clients start with my 3 session approach
( 90% of clients require 3-5 sessions to reach their goals )
- Focuses on the thinking before the eating,
- Designed to help you control your habit, not your life
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​​​ "Strong Start" Program is based on 15 years of Hypnotherapy experience working with clients (and my own life experience (as a comfort eater). Ive been stuck there too, eating to cope, starting over on Mondays. I know what it's like to feel frustrated, guilty and fed up. I turned that around. Real change starts in your head and shows up in your habits
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The goal,
- To reach your goals ,
- To be confidently in control, without strict rules
- To make better food or drink choices— by choice, not guilt
- Feel more in-tune with your body
- To develop Your rules, your decisions
- To feel Empowered, not deprived
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Ready to get started?
"I'm tired of dieting and I dont know what else to do"
"This program is for you IF you are ready to show up (3 sessions in one month), be honest with yourself and put the work in - one small step at a time. Big changes happen when you chip away at the right things", says Ann-Marie
What To Expect At Each Session
New Year , Real Change
Session 1 - 2.5 HRS
Straight talk + Deep Work
We kick things off with an honest convo. No pretending. What do you really want? What's doable for YOU?
We will choose 2 -3 goals max - because small focused changes are what leads to real progress.
Once we are clear, you'll have your first hypnotherapy session to start shifting the patterns that hold you back
Session 2 - 90 Minutes-
Check in = Keep Building
This is where we continue to tackle the the patterns that keep you stuck, we talk it though, make any tweaks, and keep the momentum going.
Another Hypnotherapy Session locks in your progress and strengthens your control
Session 3 - 90 Minutes
Lets test you
You've done the work - now let's see how solid those changes are.
I'll throw in a few cheeky temptations to see how you respond. Dont worry it's all part of the plan.
We finish with a final hypnotherapy session to cement the shifts and set you up for long term success
WHY 3 SESSIONS?
Change takes more than a one-off session. You're not broken - but habits, beliefs and behaviours around food are usually built over years. Expecting to undo all of that in a single session is unrealistic.
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That's why my program is designed as three-sessions. It gives us time to set clear goals, do the work and check in on progress. Real change, in relation to food, happens bit by bit, not all at once.
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One Session may give you a boost, but THREE sessions gives you momentum.
Im extremely upfront and advise all clients that my average client has 3-5 sessions.
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If you would like to talk first before you commit to this program, book in for your FREE 15 minute chat here
The Legal Stuff - While Hypnotherapy With Ann-Marie achieves great results and is known to support and empower clients to make changes, guarantees with Hypnotherapy cannot legally be guaranteed and results can vary from person to person