Monthly-2nd Thurs of the month 6.30pm

Service Description

Your First Session is complimentary, allowing you to experience the class. One free introductory session per person applies - Use Code FREEINTRO when booking Thursdays evenings are once a month, the 2nd Thursday of the month . As we experience growth we do suggest you book in online, we will be capping numbers to maintain a comfortable level. You can either pay by card or cash at the beginning of the session This 1 Hr Group Session is designed for women by a woman to help release mental pressure and calm the nervous system. Each Session blends guided relaxation and focused visualisation to help you to - reduce stress and mental overwhelm - improve emotional regulation - create a stronger sense of calm - feel more in control of your responses and habits