Stress and Anxiety
Sound familiar ?
That’s what alot of my clients tell me, at their first session. IS THIS YOU?
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Sick of hearing things like this?
- "You just need to calm down"
- "Stop overthinking"
- "Just breathe"
- "Have you tried Yoga?"​​​​
If you are nodding (or rolling your eyes), you are not alone. Yeah, me too. That's why I created a program that actually helps.
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Most people dealing with stress or anxiety don't need cliches or surface level advice - they need something that actually works.
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This is where my 3-session "Cut the Crap and Feel Calm" Program comes in.
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This isn't about pretending to be calm, its about how your mind and body respond to pressure.
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If you're ready to stop being told to "just relax"and actually take control of your stress or anxiety, lets do this properly.
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​​​​​​​"Make A Start" Program -
3 Sessions to Cut The Crap and Feel Calm
-All new clients start with my 3 session approach
( 90% of clients require 3-5 sessions to reach their goals )
- Focuses on the thinking before the stressing,
- Designed to help you control your response, not your life
- No fluff no -"just breathe", real tools real change
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​​​ "Make A Start" Program is based on 15 years of Hypnotherapy experience working with clients, and my own life experience. I dont just run this program just because I've studied it, Ive lived it. There was a time in my life when stress and anxiety ran the show. I was overwhelmed, anxious and running on empty. I know what it feel like to appear like you're holding everything together on the outside while falling apart on the inside. BUT, I also know what its like to take back control, piece by piece. My Cut the Crap - and Feel Calm Program isn't fluffy. Its real tools to stop letting stress and/or anxiety run the show
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The goal,
- Not to eliminate stress, but to stop it running your life ,
- To help you to respond to life - not react to it
- To give you the tools and mindset to stay calm, level heaed - even when life throws chaos your way
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Ready to get started?
"I'm tired of being told to just calm down, stop overthinking it, don't stress, just be more positive
"This program is for you IF you are ready to show up (3 sessions in one month), be honest with yourself and put the work in - one small step at a time. Big changes happen when you chip away at the right things", says Ann-Marie
What To Expect At Each Session
Session 1 - 2 HRS
Straight talk + Deep Work
We kick things off with an honest convo. No pretending. What's doable for YOU?
- small focused changes are what leads to real progress.
Once we are clear, you'll have your first hypnotherapy session to start shifting the patterns that hold you back
Session 2 - 90 minutes-
Check in = Keep Building
This is where we see what's clicking and what's not, we talk it though, make any tweaks, and keep the momentum going.
Another Hypnotherapy Session locks in your progress and strengthens your control
Session 3 - 90 Minutes
Lets test you
You've done the work - now let's see how solid those changes are.
I'll throw in a few cheeky temptations to see how you respond. Dont worry it's all part of the plan.
We finish with a final hypnotherapy session to cement the shifts and set you up for long term success
WHY 3 SESSIONS?
Lets be real.
Stress isn't solved in one session. If it was you wouldn't be here.
Stress, builds over time. It becomes a pattern, a default response, a way your brain and body have learned to cope - even when its no linger working for you.
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We need and take Tim not get clear on what's really triggering you, shift the way your mind responds to pressure and reinforce that calm so it actually becomes a new habit
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One Session may give you a boost, but THREE sessions gives you momentum.
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If you would like to talk first before you commit to this program, book in for your 15 minute chat here
The Legal Stuff - While Hypnotherapy With Ann-Marie achieves great results and is known to support and empower clients to make changes, guarantees with Hypnotherapy cannot legally be guaranteed and results can vary from person to person