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Box Breathing
A simple yet powerful technique to calm your mind, regulate your nervous system and bring you back to the present moment
What Is Box Breathing?
Box Breathing - also known as Square Breathing - Is a 4- part breathing pattern where you inhale , hold, exhale and hold for equal parts. It helps to regulate your nervous system and bring you back to the present moment
"A Few Minutes Of Conscious Breathing Can Change The Rest Of Your Day"
How To Practice Box Breathing
Inhale-
4 seconds
Breath in slowly through your nose for a count of 4, fill your lungs completely.
1
Hold -
4 Seconds
Hold your breath for a count of 4. Stay relaxed and calm.
2
Exhale -
4 seconds
Breath out slowly through your moth for a count of 4. Release all of the air.
3
Hold -
4 seconds
Hold your breath again for a count of 4. Then repeat the cycle.
4
Repeat The Cycle For 3-5 Minutes Or As Long As You Need
Benefits Of Box Breathing
Reduce Stress & Anxiety
Calms Your Nervous System
Suitable for beginners
Improves Focus & Concentration
Supports Better Sleep
Brings You Back To The Present Moment
Tips For Best Results
Sit Upright or Down in a comfortable position
Keep your shoulders relaxed
Use this technique anytime you feel overwhelmed, stressed or need to reset
The more you practice the more normal it becomes