Calm & Relax Sessions

October's Breathing Technique

Letting Go Breathing A simple breathing technique to help quieten the mind and prepare the body for res. We will practice this at our Calm & Relax Session on Thursday 8 October.

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Explore: Breathing techniques, upcoming sessions, premium experiences and one on one hypnotherapy sessions.

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Octobers

TECHNIQUE

Letting Go Breathing

Simply breathe in for 4 seconds and then gently breathe out for 6 seconds. No breath holds. As you breathe out imagine you are letting go of tension, thoughts and the busyness of your day

Join us once a month as we explore a new breathing technique and enjoy a guided relaxation session

First Session Free

Then$15 per session

Suitable for beginners

6.30 pm - 2nd Thursday of the month

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A Premium Small Group Experience "90 minute Reset" . Limited Numbers (6 only)

Women Only

$69 - No walk-ins bookings required

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You don't have to wait until your next session to feel calmer.

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October's Breathing Technique

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Letting Go Breathing A simple breathing technique to help quieten the mind and prepare the body for res. We will practice this at our Calm & Relax Session on Thursday 8 October.