Coherent breathing is a simple technique that encourages you to breathe in a slow, steady rhythm. By matching the length of your inhale and exhale, you help your breathing, heart rate and nervous system work together more efficiently.

Unlike deeper or faster breathing exercises, coherent breathing feels natural and comfortable. It can help you feel calmer, more focused and gently re-energised, making it an ideal practice at the beginning of your day or whenever life feels overwhelming.