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Coherent Breathing​
Find calm, balance and gentle energy with one simple breathing rhythm.
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What Is Coherent Breathing?
Coherent breathing is a simple technique that encourages you to breathe in a slow, steady rhythm. By matching the length of your inhale and exhale, you help your breathing, heart rate and nervous system work together more efficiently.
Unlike deeper or faster breathing exercises, coherent breathing feels natural and comfortable. It can help you feel calmer, more focused and gently re-energised, making it an ideal practice at the beginning of your day or whenever life feels overwhelming.
How To Practice Coherent Breathing
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Find a comfortable position
Sit or lay down
1
Breathe In-
Breathe in through your nose for a count of 4.
2
Breathe Out-
Breathe out for the same count of 4 and think about relaxing
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3
Continue-
Dont force your breath, just be a little curious
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4
Repeat The Cycle For 3-5 Minutes Or As Long As You Need
Benefits Of Coherent Breathing
Reduces Stress
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Calms Your Nervous System
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Encourages A Slower Heart Rate
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Improves Emotional Balance
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Supports Relaxation Without Making You Feel Sleepy
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Tips For Best Results
Breathe Gently Rather Than Deeply
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Allow Your Breathing To Stay Calm & Relaxed
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Comfort Is More Important Than Precision
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