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Menopause Hypnotherapy Appointments In Brisbane
If menopause symptoms such as hot flushes, poor sleep, anxiety or mood changes are affecting your daily life, hypnotherapy may be able to help.
I offer supportive menopause hypnotherapy sessions at my Coorparoo Brisbane clinic, helping women regain calm, balance and confidence during this stage of life. I also have an office on the Gold Coast.
Many clients notice positive changes within a three-session program designed to support sleep, reduce stress and improve emotional balance.
Appointments are available for women across Brisbane including Coorparoo, Camp Hill, Holland Park, Greenslopes Carindale and beyond
Are You A New Client?Bookings Available in April & May
Natural Relief for Hot Flushes, Sleep & Mood Issues
Sound familiar ?
That’s what alot of my clients tell me, at their first session. IS THIS YOU?
Sound familiar?
Many of the women who visit my Brisbane clinic say exactly this during their first session.
Menopause can bring unexpected changes – disrupted sleep, mood swings, anxiety, brain fog and those frustrating hot flushes that seem to appear out of nowhere.
It can feel like your body is suddenly calling the shots.
But it doesn’t have to stay that way.
Hypnotherapy can help calm the nervous system, support better sleep and help you regain a sense of balance during this stage of life.
This program isn’t about hormone replacement, endless advice, or trying to “fix” your body according to someone else’s rules. It’s about getting real, understanding your body, and regaining control.
So many programs might tell you
X what to eat,
X how to exercise,
X or which supplements to take.
My three-session "Strong Start Menopause Reset Hypnotherapy Program" focuses on
calming your nervous system, reducing hot flushes, easing anxiety, and improving sleep, designed to help you control your symptoms, not let your symptoms control you.
Through hypnotherapy, you’ll learn how to reduce stress, balance your emotional responses, and create practical habits that make hot flushes, mood swings, and sleepless nights more manageable—so you can feel like yourself again.
Ready to Feel More Like Yourself Again?
“I’m tired of hot flushes waking me up at night… I’m exhausted, irritable and I just don’t feel like myself anymore.”
"This program is for you IF you are ready to show up - 3 sessions in one month, totalling 5 and a half hours, - one small step at a time. Big changes happen when you chip away at the right things", says Ann-Marie
Feeling Overwhelmed By Menopause?
WHY The 3 SESSIONS APPROACH?
I do offer single sessions but change takes more than a one-off session.
That's why my program is designed as three-sessions. It gives us time to set clear goals, do the work and check in on progress. Real change, in relation to menopause, happens bit by bit, not all at once. And lets face it, things can change.
One Session may give you a boost, but THREE sessions gives you momentum.By all means you can book in for one with no pressure to commit further
Im extremely upfront and advise all clients that my average client has 3-6 sessions with my menopause program . Some people will continue with the occasional top up sessions throughout the year
Why Choose Menopause Hypnotherapy?
Menopause is a natural stage of life, but for many women, it can bring challenging symptoms such as hot flushes, night sweats, poor sleep, anxiety, mood swings, and fatigue.
Hypnotherapy provides a natural, gentle approach to help your mind and body adapt to these changes. By guiding you into a deeply relaxed state, hypnotherapy helps your nervous system respond more calmly to hormonal changes, improving your comfort and quality of life.
Why I understand Menopause Personally
“As a menopausal, post-menopausal woman myself, I understand firsthand how disruptive these symptoms can be. I only work with issues that I’ve experienced personally, which allows me to support clients with genuine empathy and understanding.”
Ann-Marie Johansen - Hypnotherapist/Owner
How Hypnotherapy Can Help During Menopause
Hypnotherapy works by calming the nervous system and helping the mind respond differently to stress and physical triggers.
When the mind becomes calmer and more balanced, many women notice improvements in symptoms such as:
• hot flushes
• night sweats
• sleep disruption
• anxiety or irritability
• emotional overwhelm
• brain fog
• lack of confidence
Rather than fighting your body, hypnotherapy helps you develop a calmer and more balanced response to the changes menopause can bring.
What Happens During Menopause
Menopause is a natural stage of life when hormone levels, particularly oestrogen, begin to decline. These hormonal changes can influence areas of the brain responsible for:
• temperature regulation
• sleep cycles
• mood balance
• stress response
This is why many women experience symptoms like hot flushes, sleep problems or increased anxiety during menopause.
Reducing stress and calming the nervous system can help the body respond more comfortably during this transition.
Natural Ways to Support Menopause
Many women find that a combination of approaches can help them feel better during menopause. This may include:
• regular exercise
• good sleep habits
• reducing alcohol intake
• balanced nutrition
• stress reduction
• hypnotherapy to calm the mind and nervous system
Hypnotherapy offers a gentle and natural way to support emotional balance during this stage of life.
Ready to Feel More Like Yourself Again?
Book a session with Ann-Marie in Brisbane or the Gold Coast Office
Menopause Hypnotherapy in Coorparoo Brisbane
Appointments are available at my Coorparoo Brisbane clinic, conveniently located for women across Brisbane’s inner and eastern suburbs.
We make menopause hypnotherapy accessible to women across South East Queensland:
Coorparoo – 6 Lade Street Coorparoo Brisbane
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Serving Brisbane suburbs including Camp Hill, Carindale, Holland Park, Bulimba, Mount Gravatt, Greenslopes, Indooroopilly and further.
Ashmore – L3, 207 Currumburra Road Ashmore, Gold Coast
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Serving Gold Coast suburbs including Southport, Benowa, Robina, Helensvale, Broadbeach, Burleigh Heads and further.Lea
Local Hypnotherapy Clinic, Coorparoo
"Hypnotherapy with Ann-Marie" has been helping clients since 2010.
My Brisbane office is located in Coorparoo, making it easily accessible for clients from across Brisbane’s inner south and eastern suburbs.
Many women prefer seeing a local hypnotherapist who understands the pressures of work, family and lifestyle in Brisbane, and who can offer practical support during menopause.
Book Menopause Hypnotherapy in Brisbane
If menopause symptoms are affecting your sleep, mood or confidence, hypnotherapy may be able to help.
Appointments are available at the Coorparoo Brisbane clinic, with additional sessions available on the Gold Coast in Ashmore.
Book a session with Hypnotherapy with Ann-Marie today.
Frequently Asked Questions
Can hypnotherapy really help menopause symptoms?
Many women find hypnotherapy helpful for reducing stress, improving sleep and creating a calmer response to symptoms.
Will I lose control during hypnosis?
No. You remain aware and in control the entire time. Hypnosis is simply a state of deep relaxation.
How many sessions will I need?
Many clients begin with the three-session program designed to create meaningful change quickly.
Can I combine hypnotherapy with medical treatment?
Yes. Hypnotherapy can be used alongside medical care or hormone therapy. Most women I see have been diagnosed with Menopause and are also having hormone treatment or cannot have hormone treatment.
What Brisbane Women Are Saying
"After struggling with hot flushes and sleepless nights for years, I finally feel calmer and more in control."
"Ann-Marie really understands menopause and helped me feel like myself again."
"The sessions helped me sleep better and manage my anxiety."