Support For Menopause Symptoms On The Gold Coast
Many women in the Gold Coast area visit my Ashmore office because menopause symptoms are affecting their daily life.
Do any of these sound familiar?
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Night sweats keeping you awake
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Mood swings or anxiety
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Hot flushes disrupting your day
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Brain fog or trouble concentrating
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Feeling exhausted or overwhelmed
You don’t have to just cope. Hypnotherapy can help you regain control, balance and calm during this stage of life.
Book your Gold Coast session today.
Are You A New Client?Bookings Available in April
Hypnotherapy for Hot Flushes, Sleep & Mood Issues
Sound familiar ?
That’s what alot of my clients tell me, at their first session. IS THIS YOU?
Sound familiar?
Many women who visit my Ashmore Gold Coast office tell me the same thing during their first session.
Menopause can bring unexpected changes — night sweats, restless sleep, irritability, anxiety, and that frustrating feeling of losing control over your own body.
It can feel like menopause is running the show. But it doesn’t have to be that way.
Hypnotherapy can help calm the nervous system, support better sleep, and restore balance, so you feel more like yourself again.
This program isn’t about hormone replacement, endless advice, or trying to “fix” your body according to someone else’s rules. It’s about getting real, understanding your body, and regaining control.
So many programs might tell you
X what to eat,
X how to exercise,
X or which supplements to take.
My three-session "Strong Start Menopause Hypnotherapy Program" focuses on
calming your nervous system, reducing hot flushes, easing anxiety, and improving sleep, designed to help you control your symptoms, not let your symptoms control you.
Through hypnotherapy, you’ll learn how to reduce stress, balance your emotional responses, and create practical habits that make hot flushes, mood swings, and sleepless nights more manageable—so you can feel like yourself again.
Ready to Feel More Like Yourself Again?
“I can’t sleep through the night because of hot flushes… I feel drained, moody, and like I’m not myself anymore.”
"This program is for you IF you are ready to show up - 3 sessions in one month, totalling 5 and a half hours, - one small step at a time. Big changes happen when you chip away at the right things", says Ann-Marie
Feeling Overwhelmed By Menopause?
What Happens In A Menopause Reset Hypnotherapy Session
Session 1 - 2.5 HRS
Straight talk + Deep Work
We kick things off with an honest convo. No pretending. What do you really want? What's doable for YOU?
We will choose 2 -3 goals max - for the 3 session program because small focused changes are what leads to real progress. (If you are booking a single session we will focus on one goal).
Once we are clear, you'll have your first hypnotherapy session to start shifting the patterns that hold you back.
With a good session you should notice changes immediately, not perfect but progress after session 1.
Session 2 - 90 Minutes-
Check in = Keep Building
This is where we continue to tackle the the patterns that keep you stuck, we talk it though, make any tweaks to goals, and keep the momentum going.
Another Hypnotherapy Session locks in your progress and strengthens your control
Session 3 - 90 Minutes
Lets test our results
You've done the work - now let's see how solid those changes are.
We finish with a hypnotherapy session to cement the shifts and set you up for long term success
WHY The 3 SESSIONS APPROACH?
I do offer single sessions but change takes more than a one-off session.
That's why my program is designed as three-sessions. It gives us time to set clear goals, do the work and check in on progress. Real change, in relation to menopause, happens bit by bit, not all at once. And lets face it, things can change.
One Session may give you a boost, but THREE sessions gives you momentum.By all means you can book in for one with no pressure to commit further
Im extremely upfront and advise all clients that my average client has 3-6 sessions with my menopause reset program . Some people will continue with the occasional top up sessions throughout the year
Why Choose Menopause Hypnotherapy?
Menopause is a natural stage of life, but for many women, it can bring challenging symptoms such as hot flushes, night sweats, poor sleep, anxiety, mood swings, and fatigue.
Hypnotherapy provides a natural, gentle approach to help your mind and body adapt to these changes. By guiding you into a deeply relaxed state, hypnotherapy helps your nervous system respond more calmly to hormonal changes, improving your comfort and quality of life.
Why I Work With Menopausal Women
"As a menopausal and post-menopausal woman, I focus only on issues I’ve experienced myself.
This means I understand:
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the frustration of hot flushes
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the fatigue from poor sleep
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the emotional changes that can feel overwhelming
When you work with me, you’re not only getting a Hypnotherapist with over 16 years experience but you are speaking to someone who truly knows what it’s like, and who can offer practical, empathetic support.”
Ann-Marie Johansen - Hypnotherapist/Owner
How Hypnotherapy Supports Gold Coast Women
Hypnotherapy works by helping the nervous system respond differently to stress and physical triggers. Many women notice improvements in:
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hot flush intensity
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night sweats
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sleep quality
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mood and anxiety
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mental clarity
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emotional balance and confidence
Rather than fighting menopause, hypnotherapy helps you adapt more calmly and regain control.
Common Menopause Symptoms Addressed
Women visiting the Ashmore clinic often experience:
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hot flushes and night sweats
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sleep problems or insomnia
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anxiety or mood swings
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fatigue or brain fog
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difficulty concentrating
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feeling overwhelmed or emotionally fragile
Hypnotherapy is a natural, supportive option that works alongside lifestyle changes or medical care.
Menopause and Your Lifestyle
Many Gold Coast women find that combining hypnotherapy with lifestyle support works best:
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gentle exercise
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mindfulness or meditation
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good sleep routines
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balanced nutrition
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reducing alcohol
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supportive hypnotherapy sessions to calm the mind
This holistic approach allows you to feel more like yourself again, naturally.
Ready to Feel More Like Yourself Again?
Book a session with Ann-Marie in Brisbane or the Gold Coast Office
Why Gold Coast Women Choose My Ashmore Office
Clients visit from across the Gold Coast including:
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Southport
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Bundall
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Benowa
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Robina
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Broadbeach
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Labrador
Women choose my office because they want personalised support from someone who has experienced menopause personally, with sessions designed for practical symptom management.
I make menopause hypnotherapy accessible to women across South East Queensland and also have an office in Brisbane:
Serving Brisbane suburbs including Camp Hill, Carindale, Holland Park, Bulimba, Mount Gravatt, Greenslopes, Indooroopilly and further.
Learn more: Menopause Hypnotherapy Brisbane >
Ashmore
– L3, 207 Currumburra Road Ashmore, Gold Coast
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Serving Gold Coast suburbs including Southport, Benowa, Robina, Helensvale, Broadbeach, Burleigh Heads and further.Lea
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Ashmore Clinic – Trusted Local Menopause Hypnotherapy
"Hypnotherapy with Ann-Marie" has been supporting women since 2010.
My Ashmore clinic is easy to access for women across the Gold Coast
Book Menopause Hypnotherapy On The Gold Coast
If menopause symptoms are affecting your sleep, mood or confidence, hypnotherapy may be able to help.
Appointments are available at the Ashmore, Gold Coast Office with additional sessions available in Brisbane at Coorparoo.
Book a session with Hypnotherapy with Ann-Marie today.
Frequently Asked Questions
Can hypnotherapy really help menopause symptoms?
Many women find hypnotherapy helpful for reducing stress, improving sleep and creating a calmer response to symptoms.
Will I lose control during hypnosis?
No. You remain aware and in control the entire time. Hypnosis is simply a state of deep relaxation.
How many sessions will I need?
Many clients begin with the three-session program designed to create meaningful change quickly.
Can I combine hypnotherapy with medical treatment?
Yes. Hypnotherapy can be used alongside medical care or hormone therapy. Most women I see have been diagnosed with Menopause and are also having hormone treatment or cannot have hormone treatment.
Gold Coast Client Experiences
"I was struggling with night sweats and anxiety. Ann-Marie’s hypnotherapy sessions helped me sleep better and feel calmer throughout the day."
"Working with Anne-Marie has been life-changing. My hot flushes are less intense, and I feel more balanced."
"I love that she understands menopause personally. Better than my Dr. Her sessions are practical and supportive."