Menopause Support & Relief
Reset with - 3 Personal one on one Hypnotherapy Sessions to Reduce Symptoms
Take control of menopause symptoms with the 3-session Menopause Reset Hypnotherapy Program.
Reduce hot flushes, anxiety, and sleep disruption with hypnotherapy in Brisbane & on the Gold Coast.
A Structured Approach to Calming Menopause Symptoms
Menopause can bring unexpected changes: hot flushes, disrupted sleep, mood swings, and anxiety.
Many women feel like their body is out of control. The Menopause Reset Hypnotherapy Program is designed to help you turn down the intensity of these symptoms, restoring calm and balance in both mind and body.
Over three structured hypnotherapy sessions, you’ll learn techniques to soften hot flushes, reduce anxiety, and improve sleep, giving you more confidence and comfort in daily life.
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How the Menopause Reset Hypnotherapy Program Works
The program consists of three individual sessions based on your goals, each designed to progressively reduce the intensity of common menopause symptoms. You’ll learn practical techniques to calm your nervous system, ease hot flushes, manage emotional swings, and improve sleep.
Example of a session where client suffers from hot flushes, mood swings and sleep problems
Session 1: Turning Down the Heat
Session 1 is a 2.5 hour session. It's a massive session where we deep dive into things. It literally does the work of 2 sessions. In this first session, we focus on reducing the intensity of hot flushes and physical discomfort.
Your first Hypnotherapy is results focused, helping you to:
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Reduce the duration and intensity of hot flushes
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Calm the nervous system
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Restore a sense of control over your body
Many clients report feeling cooler, calmer, and more comfortable after this first session.
Session 2: Emotional Balance and Calm
Hormonal changes can amplify emotions, making everyday triggers feel overwhelming.
In the second session, you’ll learn to turn down the “volume” of emotional responses, helping you manage mood swings, irritability, and anxiety more easily.
Clients often notice:
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Reduced emotional reactivity
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Greater patience and calm
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More consistent mood and improved resilience
Session 3: Restoring Sleep and Night-Time Calm
Sleep disruption is one of the most challenging menopause symptoms.
During this session, you’ll learn to switch your nervous system into night mode, helping you:
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Fall asleep more easily
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Return to sleep quickly if you wake
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Wake up feeling refreshed and energised
A calmer mind at night leads to better energy, focus, and emotional balance during the day.
What Results Do Women Often Notice?
After completing the 3-session program, clients often experience:
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Shorter and less intense hot flushes
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Milder mood swings and less irritability
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Reduced anxiety and stress
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Easier, more restorative sleep
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Greater sense of control and wellbeing
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Testimonials
"After just two sessions, my hot flushes became much more manageable and I started sleeping through the night. I feel like myself again. Looking forward to session 3!"
– Jennie, Camp Hill Brisbane
"I never thought hypnotherapy could help my mood swings, but they did. I’m calmer, more patient, and sleeping better."
– Michelle, Helensvale Gold Coast
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Is This Program Right For You?
This program is designed for women experiencing common menopause symptoms, including:
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Hot flushes or night sweats
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Sleep disturbances or insomnia
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Mood swings, irritability, or anxiety
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Low energy or fatigue
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Feeling overwhelmed or “not yourself”
If any of these resonate, this program can help you regain calm, comfort, and balance.
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Stop Managing Menopause. Start Your Reset
"Most women are told to "just get through" menopause!!!
'At "Hypnotherapy With Ann-Marie" I believe that you deserve more than just getting through - YOU deserve to feel like yourself again,
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"As a Clinical Hypnotherapist with over 15 years of experience I have developed a 3-session Menopause Reset progam designed to recalibrate your nervous system and turn down the dial physical and emotional symptoms
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"I understand the 2am wake-up calls, the sudden internal thermostat shifts and the overwhelming brain fog, because I have been there. This program has been developed over the last decade and what started as a passion project to help my self has been tested on myself and refined over the years,
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"My structured program targets Hot Flushes, Emotional Balance and Restorative Sleep, with results expected after the 3 sessions, with most experiencing some relief after the first session,
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"Menopause is a transition, not a life sentence. Let's work together to rewire your response to hormonal shifts so you can regain your sleep, your mood and your confidence."
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Ready to talk? Book a Free 15 minute chat either by phone or in my office
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Book Your Menopause Reset Program
The Menopause Reset Hypnotherapy Program is offered as 3 structured individual sessions to progressively reduce symptom intensity and restore balance. Of course if you would like to start with one session. I offer support in Coorparoo, Brisbane and Ashmore, Gold Coast
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It's easy.
Want to learn more about menopause symptoms and hypnotherapy benefits? Visit our main Menopause page
Frequently Asked Questions
Q: Will my symptoms disappear completely?
A: Symptoms don’t vanish, but this hypnotherapy program teaches your mind and body to turn down the intensity, making them far more manageable.
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Q: How quickly will I notice results?
A: Many women notice changes after the first session, with ongoing improvement as the three sessions progress.
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Q: Is this suitable for all women in menopause?
A: Yes — this program is designed to support a wide range of menopause symptoms, including hot flushes, anxiety, mood swings, and sleep disruption.